Diet craving sets a goal to lose weight as quickly as possible. But even if such techniques work, there is often a problem of short-term results – weight quickly returns. Usually, the diet is based on a certain type of food, which should be a certain time. But long in this mode can not be, because many diets are simply unbalanced. Many diets as a result do not work at all, and some are also dangerous. At the heart of such unhealthy diets lie strange and bad ideas. For example, the “sleeping beauty” diet is based on a person’s sleep for several days in a row. Only here it is achieved artificially, with the help of sedatives. We will tell below about the ten most harmful diets in the modern world, warning our readers of excessive trust in such “true” ways. In the best case, they simply will not help, and the weight will remain unchanged. At worst, instead of dieticians will have to contact the doctors.
Diet with chocolate and pasta.
Many at the mention of such a diet will pinch themselves, making sure that they do not dream about it. Is it possible to lose weight with the help of chocolate, together with them also macaroni? Relevant in this case, the old saying goes, “It sounds too good to be true.” This diet provides that you can drink only water. Lunch and dinner are supposed to have pasta, but in the evening you can treat yourself to 30 grams of chocolate along with popcorn. Alcohol and sugar, carbonated drinks, coffee, tea, nuts were included in the number of prohibited products. Any unhealthy food, fried, dairy products, salt and red meat is prohibited, except for popcorn. One ounce of chocolate will not be enough to damage your health, but just right to give up the steak at this time. Most healthy diets allow you to eat red meat, cooked in a special way. This unique diet proposes to limit the consumption of harmful products, offering as a reward a small portion of chocolate every evening. Only will it be able to replace some pretty important nutrients?
Diet with chicken soup.
The method is based on the fact that if you only eat breakfast once a day, you can only have chicken soup during the rest of the day. However, such a diet can not be good. After all, you have to live at the expense of cereals, yoghurts, bagels, rice and liters of chicken soup. This diet is similar to cabbage, as both are based on malnutrition of other foods.
This plan looks pretty simple – there is food only in its natural state. At the same time, there are no restrictions on the consumption of meat at all. Some Zen diets still prohibit meat and dairy products. The biggest problem with this is that, without meat, there is practically no means that could replenish the necessary protein for the chemistry of the brain, restoring the muscles and bones of the skeleton. With such a diet, people practically do not get fat, useful fat. But this affects the satiety of the body, the ability to stabilize the sugar content in the blood and reduce inflammation. So it would be worth returning to the menu of bacon!
Cave Diet (Prehistoric Diet, Stone Age Diet, Paleolithic Diet).
As you can guess from the title, this technique is based on an attempt to mimic the diet of a caveman. At the same time, products such as meat are allowed (it is interesting, was the meat of dinosaurs lean?), Fish, vegetables, fruits, nuts, root crops. Any cereals, legumes, dairy products, salt, sugar and oils are excluded. You can consume only those products that a person obtains by hunting or collecting in a natural environment. It is not clear what is dictated by this desire to restore food preferences from a caveman. Was there an average life span of about 15 years?
12-day diet on grapefruit juice.
And this diet sounds too good to be true. You can eat as much food as you want, being full.In this case, you can double or triple the amount of meat, salad or vegetables in each meal. It is allowed to fry food in oil and abundantly pour oil on vegetables. You can eat fat at any time, when you want. You are allowed to eat cheeses, you can regularly dress salads with mayonnaise. The essence of the diet is that with every meal you need to drink a glass of grapefruit juice. This should serve as a catalyst for burning all that you eat. Also, 8 glasses of water should be drunk daily. The diet promises (does not guarantee!) That devouring cheeses, butter, bacon and mayonnaise, while doing swimming and drinking grapefruit juice, you can lose 20 kilograms in two and a half months.
Three-day hot-dog diet.
It’s hard to say why the word “hot dog” is present in the diet name, because this dish is consumed for three days only once – at lunch of the second day. In the rest of the time for three days, one should eat the usual foods for diets – cottage cheese, tuna, fruits, vegetables, black coffee or tea. You can correct the regime by eating half a cup of vanilla ice cream before going to bed. A strange way to an ideal figure is ice cream and hot dogs. Must be creators artificially added to the menu of their diet hot dogs, just to create a sonorous name for her.
This diet is based on an understanding of what foods contribute to body health and which ones contribute to illness. Refined sugar, cholesterol and white flour cause contamination of the body by magnetism, which leads to diseases. But fruits, whole grains, vegetables, meat and products with antioxidants, on the contrary, produce toning magnetism, heals the body. In addition to invigorating food, you must necessarily meditate and adjust your mind to more useful habits. The name of the diet sounds bright, like a new age. In fact, there is nothing new here – we need to balance nutrition, reduce sugar intake, get rid of the stress acting on the brain, discard bad habits, replacing them with good ones. Magnetism of food is an unproven thing, following such principles can lead to an unbalanced diet.
Diet by blood group.
This well-known technique was developed by Dr. Peter Adamo. In accordance with its principles, people must choose what they have in accordance with their blood group. This should help to lose weight. For example, people with the second group should avoid corn, wheat, lentils, tomatoes, peanuts, chicken and sesame. They are encouraged to eat goat and sheep meat, venison and eggs, green vegetables and low-fat dairy products. However, experts of well-known clinics do not hold such an opinion. Doctors believe that choosing a diet based solely on the blood group will not affect weight and health in any way. Such a diet plan can hardly meet all the needs of the body in food. For a person of the second blood group, such a diet can lead to malnutrition and fatigue. His life can turn into a pursuit and hunting for the right products.
The Air Diet of the Institute for Psychoactive Studies does not require the rejection of any products or changes in the current diet, habits. You just need to breathe. Sounds too easy? In fact, instead of focusing on how much you eat and what exactly, you need to switch attention to breathing. The idea of a diet is that when practicing rhythmic breathing, more air will enter the body. As a result, the more we take it in, the more we lose weight. The most pleasant thing in such a diet is that it can be done at any time and in any place – lying in bed, walking, having sex, and so on. In fact, anyone who does not even know about this diet, is engaged in it.
Diet with tapeworm.
Eating for such a diet was the most disgusting. Few people guessed, but there is evidence that the market from 1900 to 1920 sold “diet pills with tapeworm.”In principle, we are already swallowing tapeworm eggs with beef meat (presumably the tapeworm is the best choice). In case of weight loss, we even have to take medicine to kill the tapeworm. To understand that such a diet is ineffective and unhealthy, it is easy, for this genius to be not necessary. If you do not change your eating habits with such a diet, then the weight will return if the worm is ejected. Otherwise, coexistence with the tapeworm will be very unpleasant, since the parasite living in our body sucks all the life-giving force of us.