It is customary to pay attention to nutrition problems today. You can often hear questions from a doctor: “What do you eat?”. It’s no secret that the authorities need a nutritious and well-balanced diet. In addition, some products are more useful than others.
It is easy to find information about products that are considered useful at all, but there is not much that is known about what it takes to maintain quality work, say, the brain. There is food for thought in this matter, literally too. We are so afraid of old age, including because of diseases associated with impaired brain activity. It’s so unpleasant to be in a situation where you can not remember events from the past, solve a crossword or a problem.
We will describe below about 10 products, the effectiveness of which is proven in improving brain functions. Than to sit, idly by, and eat something horrible, it is better to choose something from the proposed list.
If you often eat seafood, in particular, oysters, then you can be called a lucky beggar. Experiments have shown that oysters are very useful for brain work regardless of the person’s age. The reason for this is the high content of zinc and iron. This combination of trace elements will keep the mind sharp and improve the ability to easily recall the necessary facts. Zinc and iron contribute to the ability of the brain to be focused and remember information. If these elements are lacking in the body, then a person may experience dips in memory, poor concentration, and impairments in other organs.
Those who want to lose weight certainly know how useful the whole grain is for the body. But this product has another important quality – it is useful for the brain. Any variety of wheat and bran has a high content of folic acid. The same can be said about brown rice, oatmeal, whole grain bread, barley and others. All these products work on the influx of blood to the brain, which automatically means a higher quality of its work and improved functions. It is known that wholemeal products contain a lot of vitamin B6, known as thiamine. This substance is great for anyone who is trying to improve their memory. Scientific studies have shown that memory loss increases dramatically with age, after 60 years. Thus, whole grains can be offered to people aged. This will help them retain brain functions.
It is worth forgetting about a cup of coffee in the morning, because there is tea! Freshly brewed green or black tea is very useful for your brain, because it contains catechins. Everyone probably had days when there was a feeling of exhaustion and fatigue, it seemed that it was too lazy to even think. The reason for this may be just a shortage of catechins in the brain. These substances are great for keeping the mind sharp and fresh, to maintain its normal functioning. Catechins not only keep the brain functioning, but also allow it to relax, helping in the fight against mental fatigue. Although it is believed that green tea has a stronger effect, black tea will also be a good option for a morning drink. Tea is definitely a great thing. Drink it in the morning and get a charge for brain activity throughout the day.
With age, the brain begins to contract. This phenomenon is called brain atrophy. Many of us calmly relate to the reduction of other parts of the body, but nobody will want to diminish the brain. Although this process is natural, you can fight it by eating eggs. The fact is that they contain a lot of vitamin B12, as well as lecithin. Vitamin B12 helps against the drying out of the brain, which is often fraught with Alzheimer’s disease. A large number of eggs will be even harmful, but moderate consumption of them will give us essential fatty acids.Yolk, although containing a lot of cholesterol, is also rich in choline, which is a very important building block of brain cells. Choline can help improve your memory. Remember, you can not abuse eggs, but 1-2 pieces a day can be useful for your brain.
This spicy food is a great way to revitalize your brain and keep it fresh. The main ingredient in curry powder is curcumin, it is full of antioxidants. And they are just struggling against brain aging, supporting cognitive functions, worsening with age. Antioxidants in curry help in the fight against free radicals, which are located both in the brain and throughout the body. But free radicals can cause inflammation and other diseases in the body. But curry is good not only for the brain, seasoning helps in the fight against diabetes and cardiovascular diseases. Do you think that curry is too strong for you? But you do not need to sprinkle lunch and dinner every day. It will be enough to use seasoning once a month, it will be useful for the brain.
Even if you are not a vegetarian, you should rely on fruits, especially berries, to improve brain health. For example, blueberries are useful for improving motor skills and general learning abilities. This berry is often called the best for our brains, it is not surprising that today there are a lot of products with the use of blueberries on sale. Most other berries, including raspberries and blackberries are full of antioxidants, which are great for increasing brain efficiency. Eliminate the consequences of his aging can be, if there are berries just once a day. Berries are often called super-fruits for the fact that most of them contain fizetin and flavonoid. They do an excellent job of improving memory, allowing you to easily recall past events. Nuts and seeds.
Looking at such a snack, and do not think about what’s good for the brain? But to pay attention and besides traditional walnuts and sunflower seeds is on that. Practically all kinds of nuts are useful for the brain. These include peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and any other kind of nuts or seeds. Nuts and seeds are full of omega-6 and omega-3 fatty acids, as well as folic acid, vitamins E and B6. This set of nutrients contributes to clear thinking. Even a look at life will become positive, because omega-6 and omega-3 fatty acids act as antidepressants. Some nuts and seeds also have a lot of thiamine and magnesium, which improve memory, cognitive functions and brain nutrition.
Leafy green vegetables.
Although children do not like leafy green vegetables, such as cabbage or spinach, they are very necessary for the brain, as, indeed, for adults. These vegetables especially help when there is a need to remember half-forgotten information, remembering all the details, as if it were yesterday. This is due to the abundance of vitamins B6 and B12, as well as folic acid, which are necessary for the brain components. They reduce the level of homicostin, which leads to forgetfulness and even Alzheimer’s disease. These vegetables also have high iron content. If this substance in the body is not enough, then cognitive functions begin to decline. Therefore, remember with gratitude the parents who forced to eat cabbage and spinach.
Eating fish can be very healthy, especially for the brain. The fish contains a lot of omega-3, a known fatty acid, necessary for us in various forms. If there is only one serving of fish per week, you can significantly reduce your chances of Alzheimer’s. Fatty acids help the brain work, because it has a layer of neurons that becomes hard because of the high cholesterol and saturated fat content in the body.And omega-3 contains the right fats, which will allow the neurons to move around the brain better. Omega-3 also helps the brain to saturate with oxygen, which will allow better to store new information and remember the old one. Scientists believe that the best fish for brain health are herring, tuna and salmon.
If you eat a hundred chocolates, then the health will not exactly increase, as well as the daily consumption of large quantities of hot cocoa. However, as it turned out, the main ingredients in these delicious foods are very nutritious for the brain. Scientists have proved that the content of antioxidants contained in just a couple of spoons of cocoa powder is much higher than in other products, such as red wine or green tea. The main antioxidant found in cocoa is flavonol, which improves blood flow to the brain. In the usual milk chocolate, this substance is not so much, so it is much more useful for the brain to use dark chocolate.