A person can not do without fluids, and everyone has known for a long time that the most useful drinks for us are freshly squeezed fruit juices. In half an hour or an hour the amount of vitamin C in them decreases by 30-50%. In addition, experts recommend to use them around 7 am, even before meals. So the effect of using juices will be maximum.
In general, fruit juices improve the mood, give a lot of vitamins, improve the work of organs, remove slags. The effect of using delicious liquids comes not immediately, but after 3-6 months. In addition, in many beverages there are also antioxidants that negate the impact of the environment. Let’s talk about the ten most useful for people drinks.
This drink is unique in its properties. It contains many vitamins of the “B” group, which are useful for nails and hair, as well as ascorbic acid. In grape juice, many trace elements that strengthen memory, prevent the development of cancer, keep the skin supple.
The drink is rich in vitamins A, C, E, but also contains sodium, iron, phosphorus, calcium and magnesium. Juice is recommended to drink to people with problems in the cardiovascular system, it helps fight against anemia, anemia and hypertension. Pomegranate juice is effective in fighting colds, but there are contraindications. This drink should not be taken to people with peptic ulcers and high acidity.
It is especially useful in a mixture with orange in a 3: 1 ratio. This drink significantly increases immunity, which is especially important in the fight against influenza. From the juice, fatigue will go away, the brain will become active, the risks of atherosclerosis and hypertension will decrease. Drink does not allow people to gain weight, it is recommended to take it with diets. However, even here there are contraindications – one should not take juice with those who have a low calcium content and high acidity.
Strawberry and strawberry juice.
It is advised to use it for colds, diseases of the cardiovascular system. Juice also helps to maintain weight, in addition restores impaired metabolism.
The special value of this drink in its resistance to colds, because this natural remedy reduces fever, helps with colds and coughing. Juice removes toxins and relieves fatigue. Drink from cranberries – an excellent diuretic, while the body does not wash out much needed potassium.
The benefits of this drink have long been known. Scientists have proven the effectiveness of wine in the fight against cancer, this drink helps to digest food better. It is no accident that it is recommended to take wine along with a meal, but not more than 150 ml per day.
This drink is a wonderful medicine, the main wealth of which is vitamin A. Also in the juice there are vitamins C, D, E, B (B1, B2, B6, PP vitamins), K, as well as a lot of useful microelements – sodium, potassium, phosphorus , calcium. But the alkali metals (the same magnesium and calcium) help to clean the stomach mucosa. Only now the reception of such a magical drink should still be limited, since the liver will rebel. Avoid this, you can mix carrot juice and apple juice, in which there is a lot of vitamin C in the proportion of 1 to 2. This mixture will be useful for colds, liver, kidney and bladder, atherosclerosis. At reception the work of an intestine will be adjusted, from an organism toxins will be deduced.
A mixture of juices from beets, apples and pumpkins.
Such a drink significantly cleanses the body, removing toxins and salts from it. Promotes juice and digestion, while not leading to weight gain. Such a mixture is indispensable for patients with hypertension and for people with joint problems.
Experts even claim that variety is so important.The main thing is to prepare a healing drink by yourself, and not buy concentrate in a bottle. Since ancient times it is known about the possibilities of tea to tone and invigorate. He successfully fights against viral infections and heart diseases. Green tea improves metabolism, tea from currants and raspberries – a good antipyretic, and rose hip tea contains a lot of vitamin C, which helps to defeat the common cold. Even a drink from cherry tails has a healing effect, it struggles with ARVI, diseases of the kidneys and joints. Traditional tea should not still be abused by people with cardiovascular disease.
This drink helps to improve eyesight, in addition it is the best remedy for dealing with stomach disorders. It is known that blueberry juice helps in the fight against diabetes, not only prevents gum disease, but also keeps the youth of cells longer, slowing their aging.