There are several ways to health. Someone spends time in the gym, and someone absorbs endless supplements and pills. Although one of the most successful options will be the organization of proper nutrition. To do this, it is necessary to fill the refrigerator with necessary and useful products, and it is quite possible to do without exotic. Here are twenty of the most useful food products according to the British version of The Times.
It contains protein and fiber. Beans help to control the sugar content in the blood, thereby the person feels satiety, and the danger for the figure is minimal. Also, the level of “bad” cholesterol is reduced. Experts say that you can consume beans in any form – boiled, canned, in soups, as a garnish, etc.
As well as coffee, this drink has an invigorating effect, but it has an antiplatelet and antibacterial effect. Green tea activates the immune system, tooth enamel does not change color and even caries recedes.
Fish oil is famous for its acid content, which protects the blood vessels from clogging. Consequently, the heart attack recedes. However, fish should be steamed or canned with a small amount of salt. If the fish is salted, dried or even fried, then it will be more harm than good.
It is much better than any chewing gum to relieve stale breath and unpleasant sensations in the mouth. Also, parsley is rich in vitamin C, which helps to strengthen immunity and postpone aging of the body.
Some varieties contain up to 150 nutrients that protect against viruses, diabetes, and some even from cancer. Apples also contain a lot of fiber, according to nutritionists consumption of only two apples a day will reduce the amount of calories consumed by 20%. It is also recommended not to cut the skin before consumption, as it is under the skin and hide the most wonderful antioxidants and useful nutrients.
With this fruit, you can quickly get a feeling of satiety, as it knocks down the blood sugar level. Also, grapefruit is saturated with glukaric acid, which lowers cholesterol and thus prevents the formation of plaques in the vessels.
The characteristic red color of the vegetable is formed due to the red pigment of lycopene, which is useful for the prevention of prostate diseases. It should be noted that this effect is inherent in other products derived from tomato – tomato paste, juices and sauces.
If you eat pomegranate or its juice, you can prevent the contamination of the human cardiovascular system by cholesterol, possibly even purification of the body. However, you should not abuse this juice, as it has a binding effect on the intestines.
Young root crops differ in that they contain “slow” carbohydrates, and consequently after eating energy will not be released so quickly. Consequently, a person with a good taste experiences a feeling of satiety, and the figure will remain in normal condition.
Famous for that it muffles the feeling of hunger for a long time, trains the intestines and reduces the level of cholesterol due to the large number of cellulose. And for appearance, oatmeal is useful, since without foreign additives it is impossible to grow fat in it. But silicon, which is part of the porridge, helps the skin maintain its properties.
They contain lecithin, which is converted by the body into choline. The same, in turn, participates in the activity of the brain, improving memory. Eggs are very nutritious and at the same time low-calorie food, one chicken egg contains no more than 80 kcal.
It contains both fiber and vitamin C needed to maintain immunity, and vitamin B, which helps to function the nervous system.
Prunes were found ferulic acid, which is very useful for the intestines. Thanks to her, this body is protected from cancer, and in general the digestive tract receives a healing effect. If fresh plums can not be found, then you can also eat dried fruit. It should be crushed and eaten with kefir or yoghurt. This dish will be delicious and extremely useful.
In it, the content of cocoa beans exceeds 70%, which provides a large number of antioxidants. Take chocolate and you protect the vessels from blockage, and the body from premature aging. It should only be taken into account that white and milk chocolate is practically devoid of these useful properties.
Many people underestimate the benefits of frozen foods. However, this kind of storage allows you to keep the maximum of useful properties, in contrast to cooking or canning. Therefore, having bought a bag of currant or strawberry in winter, you can get as many vitamins and antidepressants as you need in the winter. Do not gnaw the frozen berries, mix them with milk or yogurt or add to green tea, making an excellent refreshing cocktail.
They contain all the components that are necessary for the health of blood vessels and the heart – vitamin E, phenolic resins and monounsaturated fats.
If you want a quick snack, then replace the fatty and sugary variant like chips and snacks with almonds, this option is much healthier. These nuts are tasty, relieve for a long time from hunger, reducing the level of cholesterol in the blood.
Thanks to him, the metabolism is accelerated, thereby losing excess weight. If you include a sauce with hot pepper in the evening, then the consumption of calories in the next 2 hours will increase by 15%.
Whole grains of pasta.
If there is macaroni from a meal of coarse flour instead of the best sorts of cousins, then the body will receive slow carbohydrates, which will quickly saturate it and give the necessary energy. And there will be no harm to the figure.
This spice contains curcumin, which is famous for its anti-inflammatory effect, protecting the intestines from cancer. Use turmeric is best with bird meat.