With the introduction to the eastern teachings in the lives of many people appeared meditation. This is the name of a set of exercises that are part of spiritual or healing practice. Meditation is also called a special mental state, which appears from such exercises. The basis of this phenomenon is concentration of attention.
Meditation techniques were developed in China and India before our era. And to implement such a technique, it is not enough just to calm down, breathe evenly, sit down and close your eyes. It turns out that there are many forms and methods of meditation.
There are many rumors about this, about the impact of such practices on the psyche and human health. In the end, everyone knows about the meditation phenomenon, but they do not know what is hidden behind this term. That is why it is worth debunking some statements about this complex but certainly interesting practice.
To meditate, you must stop thinking.
Actually, this is not as easy as it seems. The goal of meditation is not at all to stop thinking and purifying consciousness. When a person meditates, consciousness can switch to other thoughts. And this is natural, you just have to remember to return to the current moment and directly to the meditation itself. In such a situation, you should try to warn your thoughts, ask yourself the question what will come to mind. Immediately a ceaseless stream of thought takes a pause.
Meditation is an attempt to escape from reality.
This is a very common myth, which, nevertheless, has little to do with reality. After all, it is meditation that allows a person to look into the eyes of his most intimate fears, to discover the hidden pain and understand what temptations are in life and move it. After a person sees all his unattractive qualities, he will accept them as reality, the shortcomings will lose their power. After all, awareness and perception are the first deep step towards healing and liberation.
For meditation, one must sit in the perfect lotus position.
Often, meditation is associated with the ideal lotus position. In fact, for this practice, it is not necessary to sit in a certain position. The main thing is full convenience, a calm environment in which nothing will distract directly from the meditation itself. Before its beginning it is necessary to be convinced of calmness and concentration, in straightness of a backbone, in a relaxation of a head, shoulders and a neck. Will this chair or sofa is not so important. Then meditation will give a joyous and bright experience.
Meditation is just a deep relaxation.
Given that meditation is an excellent aid in the fight against stress, defeats some diseases and strengthens her health, this myth looks strange. Relaxation or relaxation is just one of the components of successful meditation. The second, no less important, is the ability to maintain a clear consciousness. And this is the whole difficulty – to maintain relaxation with control. However, with regular practice, such skills will become simple, you just have to follow the instructions of the instructor.
Meditation is essentially concentration.
In fact, meditation is de-concentration. Concentration, as such, is the result of practice. In order to put together thoughts, efforts are required. Meditation is the complete relaxation of the mind. This practice, when a person releases all his thoughts. In this state comes a deep rest. With the relaxation of the mind, concentration is much easier.
Meditation is a purely religious practice.
Meditation, like yoga, practices are so ancient that it makes no sense to tie them to some religions. None of the beliefs do not prohibit meditation. In fact, this practice brings together religions, beliefs and peoples. As the sun shines for everyone, and the wind blows for everyone, so meditation will suit everyone, not just believers. With its help, people of different cultures and traditions can gather, feel the unity and spirit of celebration and liberation.
Meditation is needed only for the elderly.
This universal practice, which brings something of its own into the lives of people of different ages. There are examples of how people began to meditate at the age of eight or nine. Similarly to how the body is purified with the help of the soul, the mind can be cleansed through meditation. Even schoolchildren talk about what meditation gives them. They learn not to fall into anger, stay calm throughout the day. Young people note that thanks to meditation, enthusiasm and the desire to spread positive things around themselves remain. Is this feeling necessary only in old age?
Meditation is a form of self-hypnosis.
Actually, meditation is the opposite of hypnosis. In hypnosis, a person does not understand what he is doing during the whole process. Meditation, on the other hand, provides for full awareness throughout the process, at every moment in its time. Hypnosis leads a person through his old memories, the remnants of which are still present in the memory. And meditation is designed just to rid of these negative feelings in order to make the consciousness clean and fresh. Experts say that those who regularly engage in meditation and pranayama, hypnosis then give in with difficulty.
Meditation is a way to control one’s thoughts.
Thoughts are not what can come to us or not by invitation. We are faced with them in fact at the moment when they have already come to us. It’s like clouds in the sky that come and go at will. Thoughts come and go when they like. An attempt to control them involves effort. And the relaxation of the mind is impossible with the presence of effort to anything. In meditation, there is no attachment to good thoughts and, conversely, dislike of the negative. Man simply appears as a witness, a vessel through which water flows. Gradually manages to go beyond thought and immerse himself in a new, pure space of his inner silence.
With the help of meditation, people simply run away from their problems.
Meditation is a way to look at your problems in the face, keeping a smile on your face. Meditation along with yoga allows you to develop the skills of a constructive and easy solution of problems. People simply learn to accept problems as they are. Meditation teaches us to take very concrete actions, not regretting the past and worrying about the future for nothing. Through meditation, self-esteem rises and internal strength grows. This practice is like an umbrella on an overcast day. Despite all the difficulties, a person learns to confidently move forward.
To achieve a deep immersion, one must meditate for hours.
In order to get a deep dive, you do not have to sit for hours at all. Connect to the deep that is hidden inside each of us, perhaps in a few moments. Instructors say that only 20 minutes of meditation in the mornings and evenings are enough to allow a beautiful journey inside of oneself. And the more regular the practice, the better will be the quality of meditation, deeper and faster immersion.
If you meditate a lot, you can turn into a renunciate from the worldly monk.
Meditation and spiritual growth do not at all provide for the rejection of all things of the world. Moreover, the ability to receive pleasure from life only increases, thanks to such practices. Those people, whose mind is relaxed and peaceful, can find a way to a happy life and give joy to their loved ones and relatives.
Meditation is necessary only at certain times of the day, sitting in a certain direction.
For meditation, any time of the day is suitable and it does not matter which direction to look at. The main thing about which you must remember – not stuffed to the stomach stomach. Otherwise, in such a state, meditation can imperceptibly flow into a nap. It is believed that it is best to practice during sunrise or sunset. Morning meditation will perfectly help to accumulate energy and calmness for the whole day.
It is necessary to meditate in one of the poses of yoga.
There is no compulsory requirement for this. Often people meditate for several days, it would be strange to spend all this time in one pose or with crossed legs. The pose can be any, and it depends on the type of meditation and its goals. But the main thing here, we will repeat – a straight backbone.
Meditation is simply concentrating on attention. There really is such a meditation, but it’s just one of many varieties. Its goal is to concentrate on your breathing. A person is immersed in this process, aware of it and its essence. Thanks to such meditation, you can feel better all those places in the body that interfere with the natural flow of energy, and then get rid of such brakes.
Before meditation, you must drink a decoction or conduct a ritual.
And these requirements are not mandatory, although they sometimes help. Just someone for meditations needs decoctions, appropriate melodies or dances. But this is a purely personal matter. Rituals are sometimes even desirable, but this is not a dogma, which must necessarily be followed.
Meditation allows you to give up drugs altogether.
Before deciding on your health and taking medication, it is better to talk with your doctor first. Meditation can actually reduce the need for prescription drugs or be a useful supplement to standard care. But one should not expect that it will completely replace the treatment.
Pain during meditation is normal.
Sometimes it happens that the change of uncomfortable position causes convulsions. You just need to scan your body and understand those zones of tension, in order to immediately make corrections. It is necessary to eliminate everything that distracts from the main goal. Then the body will be protected from injuries.
Teachers do not need meditation.
There are many sources of information today that will help you learn meditation. This is not only teachers and instructors, but also books with video. Communication with a living mentor is better than that which allows you to establish close and trusting relationships. People sometimes feel like sharing responsibility. So do not rush and practice independently of everyone.
Great importance is played by expensive props.
In fact, it is worthwhile to go and choose the pillow that you like, which will be most convenient. It is possible that the pillow from the bed or even an old phone book is suitable for a headboard. For meditation, it is not the price of the relevant attributes that is important, but the work of the mind.
It is necessary to meditate in absolute silence.
Silence does contribute to meditation, but in the modern world it is rather difficult to find it. So you should learn to immerse yourself in regardless of external background noise.
Meditation takes a long time.
You can meditate just a few minutes a day, it will also give results. Why not focus on your breath while standing in a traffic jam? And who manages to plunge into himself while coffee is brewed.
Meditation requires little time.
This myth is the exact opposite of the previous one. In fact, long practice leads to a deeper understanding of the essence of all that is happening. We just need to prioritize, understand what we want to achieve. Already on the basis of this, it is possible to determine the duration of the practice.
After meditation, you can not wake up, but go into the depths of the subconscious.
During meditation, a person does not lose his attention and sensations. This is not a trance or hypnosis, as it may seem to some. The practitioner understands everything, controls what is happening, feels, albeit more exaggerated. People can get out of meditation at any time and even stay in it while doing something. There is no hallucination in this state either. It happens that people feel energy splashes, streams on the body, cold or heat.
It is very difficult to learn meditation.
It is believed that learning this practice will take a lot of time and effort. And thus there are no guarantees that the result will come.But the main reason for the appearance of such a myth is the call of some teachers to come to emptiness. It is she who, allegedly, guarantees success. However, achieving such a state will require getting rid of thoughts for a long time, which is quite difficult. In fact, there are simple and fairly effective techniques that help get rid of the thoughts from time to time and enter a meditative state.
Meditation involves experiencing some incredible sensations.
People expect that in a state of meditation they will hear or see almost angels, feel grace or touch the otherworldly visions. This really happens to some, but in fact this is not the goal of meditation. Her real results will be visible not during practice, but after her, when a person lives his usual life. Each meditation session brings a little silence and tranquility into our lives. It is important that people become more loving and creative, and not what incredible sensations they experience in practice. It is no accident that people say that people do not meditate for ideas. Just this way, the space for your consciousness increases. After meditation, people are updated, becoming more fresh, energetic and ready to accept new ideas.
Meditation is a boring occupation.
Sometimes it really can be boring in its course. But is it not boring without meditation? But as the skills develop, a person becomes much more independent of mood swings, feelings and states. Often during meditative practices, curious dives arise, and what is recalled is a smile. And in general, in itself, self-discovery is quite an exciting activity, did the person come up with anything more interesting? Meditation is the key to this inner deep and unconventional world.
Only vegetarians can meditate.
In fact, there is no requirement for meditation how a person eats. It is just necessary to realize that some products help to maintain a calmer state of mind, while others, on the contrary, excite and cause anxiety. It happens that after a meal you want to sleep corny – there are no more meditations. If there is no way to read about it, then everything can be checked and understood on personal experience.
Meditation involves singing certain mantras.
Indeed, there are many techniques of meditation that provide for appropriate mantras. But singing or not singing is personal. If a person is better immersed in the desired state in silence, why does he have extraneous sounds?
Meditation techniques mean practice throughout life.
These methods must be practiced until the meditative state becomes part of life. The meaning of practice is that a person learns to live in a state of relaxed awareness. Then centering and consciousness become not just a rare experience, but an inner property, like breathing.