How to quit smoking

Having realized all the harmfulness of nicotine addiction, one thinks about how to leave nicotine dependence in the past. It is not necessary to hope that it will be easy to do this, however, and believe that getting rid of this bad habit is a very complicated and long procedure, it’s also not worth it.

In fact, you can quit smoking at any time. You just need to prepare yourself for this important moment of your life. These tips will undoubtedly be useful for those who have embarked on the path of getting rid of nicotine addiction (this way will not only bring satisfaction, but will also bring pleasure from the realization of one’s own willpower).

How to quit smoking


Think about your habit of smoking, determine the degree of your dependence. Ask yourself what this habit does for you and what does not. Take the time to study the impact of smoking on every single organ. Assess the harm that the cigarette brings to the health of the whole organism. And stop thinking like this: “One more cigarette, one less, what a difference.” You can look in the dictionary and find out what nicotine is. Better yet, if you write out the definition of this concept and every time you want to smoke a cigarette, you will appeal to him.


Consider the elimination of nicotine addiction as a valuable gift to yourself. After quitting smoking, you prolong your life and improve the quality of your life. Your self-esteem will undoubtedly increase if you can overcome a bad habit.


After analyzing the situation, you must indicate the specific date on which you will assign the obligation to quit smoking. Try to do this, but do not judge yourself too severely if the first time fails. Do not assume the thought that if it did not work out right away, then it’s no longer worth trying. It is necessary to try again and again.


Do not treat cigarettes as any loss. Inspect yourself that you do not just leave a bad habit (it can just cause a sense of loss), but throw out from your life that which does not represent any value. Try to treat a new life (just a new life) positively.

How to quit smoking


Realize that you quit smoking first for yourself. However, your family and friends will also receive satisfaction from this step taken by you. Respect your decision to finally get rid of nicotine addiction.


It is very important not to engage in self-deception. Many smokers are familiar with the situation when they justify their bad habits with difficulties in life. He is the most that neither is self-deception. Smoking is the number one difficulty. Coping with it, it will be easier to cope with other difficulties. A considerable number of smokers justify their behavior as an unwillingness to gain excess weight. And this is also self-deception. Even if after the cessation of smoking you will recover slightly, all the same, the energy that will appear in you will not give the chance to gain this weight. The increase in weight occurs at all because of the termination of smoking, and because of overeating.


Find something to your liking. Take care of yourself completely with something. The thought that it’s time to smoke one more cigarette will not just go away from you. Devote more time to family and friends, go deep into work, find a hobby. You can visit places where smoking is prohibited as often as possible. You can go swimming (great idea).


Quit smoking this afternoon. This means that you do not have to frighten yourself with the thought that you give up this “pleasure” forever and that you lose this “pleasure” for yourself. Be proud that you have not smoked an hour, half a day, a day. When a more significant period of time passes, look back proudly and tell yourself that you can quit smoking, that you are strong in spirit.

How to quit smoking


If you do not have the courage to quit with a bad habit of smoking one day, you can do it gradually.Make a program, which will be based on the nearest time. Determine how many fewer cigarettes you will smoke on each subsequent day. Never allow yourself to step back from the program you developed. Be sure to mark the day when you completely stop smoking. And do not wait for this day with horror, you should consider it as an important day in your life.


Try not to succumb to feelings of anger. You must understand that you are starting a new life, and you must treat yourself with love and respect. Smokers, as a rule, react to anger by smoking cigarettes one after another. Try to avoid situations that can upset or anger you. In addition, you should not allow feelings of hunger, because it can impersonate a desire to smoke another cigarette. Do not get irritated by anything, because the feeling of irritation will certainly let the brain know that in this situation a cigarette can help.


The desire to smoke causes not only anger and hunger, but also fatigue and loneliness. Avoid overwork and are in a company of pleasant people for communication.


Find your occupation. “Drain” them from the habit of holding a cigarette. At first, you can use a specially purchased small rubber ball. Do not let idleness and boredom.


Buy yourself lollipops. They to some extent neutralize the habit of constantly smoking. In an attempt to eliminate the negative habit can help lemonade and jerky. Do not eat fatty foods (including cookies). However, the effect of lollipops with prolonged use may decrease.

How to quit smoking


Abstain for a while while stopping smoking, from drinking alcohol. After all, alcohol significantly reduces your ability to resist the desire to smoke.


Do not feel sorry for yourself. Self-pity is a trap. Such pity leads to the thought that you deserve at least one cigarette. Think about the fact that the discomfort caused by your desire to stop smoking will soon end.


Do not forget that no matter how hard you stop smoking, the first cigarette you smoked again will inevitably lead to bad habits again entering your Healthy lifestyle. The thought that again you can quit smoking at any time is very deceptive.


Emphasize for yourself all the positive things that are happening in you. For example, you have stopped coughing so common to all smokers or your teeth have become whiter and healthier.


Help advice in eliminating nicotine addiction to other people. Helping them, you help yourself, because your brain gets an even more powerful attitude to the need to quit smoking for the rest of your life.

How to quit smoking

Quit smoking is possible, do not be afraid and drive away from yourself thoughts about the dangers of smoking. On the contrary, it’s better to think about it and put all the dots over “and”. Drop this bad habit yourself, and help other smokers advice. Parting with nicotine addiction, you can be proud of yourself. You could quit smoking!

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