How to maintain a healthy sleep

In our mad rhythm of life, there is not enough time to stop and rest. Suffer from this and sleep – we stay up late, finish the remaining cases and get up early, starting the way to work.

That’s just ignoring this type of rest is a big mistake. It is required to allocate the necessary time for sleep, and not to interrupt it with a large amount of coffee.

True, not everyone can fall asleep quickly. That’s why you should know a few simple tips that will help improve sleep.

How to maintain a healthy sleep

You must choose and remember a comfortable pose for sleep.

Each of us sleeps in the most convenient for him and habitual pose. But some do not really know what it is in reality, taking it in an unconscious state. Even when you try to fall asleep, you can try to change your position by trying to find the most comfortable one. And you can just remember the position of the body in which we woke up. Next time, going to bed, lie down in this position.

Create your own ritual of going to sleep.

In our chaotic life the organism still lives on a strictly established schedule. We have formed habits, which we repeat from day to day. This allows you to create your own ritual of going to sleep, performing it every night. It is worth repeating it several times, as it turns out that the habit has already formed and the body itself begins to sink into sleep. And this ritual is not difficult to form. They can become a small cup of good tea or relaxing music in headphones.

Sleeping needs the appropriate conditions.

Sleeping anywhere and horrible, it does not work. The room should be quiet and dark, and the room should be ventilated. A mattress and pillow are needed moderately soft, it is important not to overdo it, trying to maximize comfort. And in this situation, sleep will be as comfortable as possible.

Experiments with daytime sleep.

Do not be afraid of daytime sleep and consider it an attribute of childhood. If he starts to sleep long before the night, then why not give yourself a chance to take a nap? It is believed that thanks to a day’s sleep it will be possible to get rid of fatigue in the evening. But it is important not to delay such a holiday, giving him half an hour-hour. Otherwise, it will affect the night sleep.

How to maintain a healthy sleep

Do not drink coffee in the evenings.

It is known that coffee tones. And it is better to abandon its use in the evenings. This drink really prevents you from falling asleep. Instead of a cup of a favorite drink it is better to make some vigorous physical exercises and to drink a glass of water.

Lie down and get up at the same time.

This is pretty simple advice – do not we get up every day at the same time on an alarm clock? In fact, not all are following him exactly. Do not go to sleep exactly at the scheduled time. Just have to go to bed at a certain interval. If you get up at 7-8 in the morning, then you should go to bed around midnight. It is believed that a normal sleep is 7-8 hours, which should be enough for a productive day.

In case of fatigue, one should go to sleep.

If the time comes, in which the body usually gets used to falling asleep, then do not rape it and try to work. As a result, we finally look at the mail, chat in the social network, watch the video. And in the morning, for some reason, we feel broken.

Change the bed linen.

How long have you been changing bed linens? And in general, how timely are you doing this? Is not it nice to sleep on a fresh fragrant sheet, putting your head on the pillow. In this aspect of a week ago, the underwear loses to the clean. It is worth spending a couple of minutes before going to bed and providing yourself with extra comfort.

How to maintain a healthy sleep

Do not eat or go in for sports before going to bed.

It’s no secret that late dinner is the enemy figure. But it also interferes with a good sleep. It is also known that after an intense evening training, it is also difficult to fall asleep. It is worth to listen to your body and plan such events early.

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