In the life of each family, a moment comes when it comes to children. Some couples in general prefer not to start them, someone can do it simply and quickly, and someone faces problems. Nature does not allow some people to conceive a child. And even the doctors at the same time raise their hands, not seeing signs of infertility. So what should you do if your health is ok?
Do not go to extremes or worry about it. You just need to follow some tips that will help get pregnant. It is worth noting that they concern not only women alone. The role of men in this process is also significant.
Get medical attention.
Even if it seems that everything is OK with health, and there can not be any secrets of pregnancy, it’s worth to go to the doctor’s office. If it turns out that the future mother has some common health problems, it is better that the doctor controls the process of bearing the child. And the most responsible couple go to the doctor a couple.
Especially it is necessary to abolish prenatal vitamins containing folic acid. These substances will reduce the risk of damage to the neural tube, that is, the cleft of the child’s spine. The correct formation of the baby will help vitamin E.
Adhere to the cycle.
The best time for conception is the period of ovulation. The usual female cycle is 28 days, so that ovulation falls on the middle of the cycle or on day 14. If there are difficulties with the definition of ovulation, then this will help in this special test, which is sold at the pharmacy. Another option for determining the ideal moment is measuring the basal temperature. Throughout the cycle it is the same, but after ovulation it rises by 0.3-0.4 degrees. But this method requires painstaking work that will last for a long time. And for an exact result, only one cycle will be small, it is worth to measure at least three such phases.
You can often find a remark that some poses are suitable for sex, while others are not. In fact, there is not much difference in this respect. The cervix of the uterus is located in an unusual position for conception when sex is very rare, and it does not depend on the posture. You can talk only about the law of gravity, which slows the flow of sperm in certain cases.
Do not bully your legs.
It is often recommended for rapid conception of raising up feet immediately after sex. But such their position does not affect the pelvis, and, consequently, the mechanism of conception. In addition, this position is not suitable for women with hypertension and with poor physical fitness.
Posture of the body after intercourse.
The position of the woman’s body after sex matters. It is important that the seminal fluid does not flow, but is stored internally for a long time. It will be better to lie down right after sex for 10-15 minutes. Such a simple measure will enable spermatozoa to reach the destination faster. And the partner after ejaculation is better not to commit additional frictions. They can lead to the leakage of sperm from the female sex organ.
After sexual intercourse, it is better for women not to take a shower for a while, not to take a bath and not to wash the vagina with soapy water. This all can negatively affect the sperm.
Do not exhaust yourself with sex.
From the debilitating and passionate sex during ovulation, the chances of becoming pregnant do not grow. Frequent ejaculation reduces the quality of male sperm. To doubling the chances of getting pregnant enough sex only once a day.
If you can not conceive a child for a long time, it leads to stress, not only for a man, but for a woman. She is affected in the end by ovulation, and a man can have frustration. It is necessary to pay attention to health procedures that will improve the result. Why do not the couple go for a massage or acupuncture session, do not hurt a couple of sips of wine.
Maintain a healthy lifestyle.
In this case, it is not about debilitating sports, which can cause the absence of ovulation. If the training is allocated 45-50 minutes a day, then this level is better to reduce. For conception, it is better to do half an hour aerobics or walking.
Refusal from diets.
When a woman uses a low-calorie diet, she begins to lose weight. This reduces the level of fertile hormones. It is worth choosing one of two: weight loss or maternity. If the preference is given to the second option, then it is worth choosing a full-fledged high-quality food. From now on, snacking on the go is a forbidden thing. Significant weight reduction, like his sharp set, greatly worsen the chances of getting pregnant. So by the beginning of such an important period it is worth normalizing your weight.
Use folk remedies.
Where the medicine is powerless, people’s means can help. Popular and effective is a decoction of one-sided orthosis. Two tablespoons of flowers and leaves of this plant should be brewed in 30 ml of boiling water. This mixture should be kept on fire for 10 minutes. Then the broth should be insisted and filtered, using a tablespoon 3-4 times a day. It is considered useful and pulp of pumpkin. It contains vitamin E, which is responsible for the hormonal balance. In the case of female infertility, it is superfluous to recall the properties of apple cider vinegar. It goes well with honey. In one session, you can add to the infusions and herbal extracts of herbs, two teaspoons of apple cider vinegar and honey. And just with food, such an additive will be superfluous.
For many couples, the conception process can stretch over time. Do not run immediately to the doctor if a month after the beginning of attempts, pregnancy did not happen. After the beginning of a regular sexual life it is necessary to give yourself at least a year before contacting specialists.
Limit the use of sweet.
There is little to eat, a set of products is also important. It is not worth to abuse sweet, as this will negatively affect fertile functions. Increased sugar in the blood leads to a strong release of adrenaline. This hormone will displace progesterone. Namely, he is responsible for preparing the uterine cavity for conception.
Man and coolness.
It is worth persuading a man to give up tight clothes. Even in the warm season it is better to choose the most free cotton trousers. Tight fitting clothing will keep the testicles warm, which will have a negative effect on the production of sperm and on its quality. From these positions and the sauna is better not to abuse in such a critical period.
Fertility is directly related to the season. The greatest number of spermatozoa is produced in late autumn and early spring. The most moving they are in late summer and early autumn. The best time for conception is the beginning of winter, here again it comes to coolness. So if you do not want to leave the house on a cold dark evening, the couple has something to do.
Attention to analgesics.
There are analgesics that negatively affect some hormones. For example, anti-inflammatory drugs can neutralize prostaglandins. So during the period of ovulation, it is better to do without such medicines.
Give up smoking.
The fact that smoking negatively affects conception and pregnancy is a well-known fact. This is due to a lower level of estradiol. Scientists found that the fertility of a smoking woman is less by 30% than that of a non-smoker. If this habit is harmful to her husband, the indicators worsen even more.
Give up alcohol.
If you try to become pregnant, you should control the use of alcoholic beverages. The addiction to them will also negatively affect fertility, and may affect the development of the embryo.
Limit the use of coffee.
Coffeemans also have to make a choice. Scientists have proved that caffeine has a poor effect on the genital functions of women.
Try people’s signs.
There are many signs that, in the opinion of generations of parturient women, have become harbingers of pregnancy.It is worth growing in the house ficus and white geranium, embroidering angels. The visualization of dreams helps. It is believed that if you buy children’s clothes and place them in the house, the baby will want to be born sooner. Someone writes letters to the stork, and someone puts pictures of fish under the pillow. It helps to change the climate, stroking the belly of a pregnant girlfriend. For believers, prayer is a powerful helper. It is important not to focus too much on the problem, then it will soon be resolved by itself.