In recent years, interest in healthy lifestyles and sports has increased in large cities. More and more modern people prefer not to rest in noisy nightclubs, but to sleep well.
After all, early in the morning will be charging and jogging. So the bicycle already claims the title of a full-fledged city transfetnes. The area of new buildings necessarily imply the presence of not only a supermarket, but also a modern fitness club.
As a result, a person wishing to be healthy faces a fairly large number of establishments offering training opportunities. Some fitness clubs lure their clients with really unusual programs. Here are the most original of them.
Fitness on the stiletto (Stiletto Fitness).
Studs are an indispensable attribute of any modern girl. There are even competitions in running in shoes with high heels. Relatively recently appeared and fitness in heels. This sporting activity was invented in Italy, I must say that it quickly won an army of fans. Thanks Stiletto Fitness women can develop the right posture and strengthen the muscles of the legs. It is believed that such exercises also help develop the vestibular apparatus. Another pleasant bonus of training will be a sexual gait. It is worth noting that this type of fitness is still intended for women seeking to maintain their form. If the lady is overweight, then walking on his heels will in itself be a difficult task, not to mention the performance of some sports exercises. So for the fatty this kind of fitness will not work. Doctors also are critical of this technique, considering it traumatic. Doctors remind that wearing shoes with hairpins can lead to arthritis and varicose veins.
Fitness for the recruits (Fitness Boot Camp).
In order for training to really work, they must be visited on a regular basis. That’s why fitness is so important discipline. The creators of Fitness Boot Camp strive to support it with all their strength. There is something like a camp for recruits. Anyone can enter the program, even if he is of a gender and age, he is not considered to be military liable. Fitness classes are not led by coaches, but by former officers. They seek to force a person to step over his physical capabilities and jump higher than his head. There are no liberal teams, coaches give orders, sometimes even on high tones. To be imbued with the spirit of the camp in full, the participants are not given a uniform, but a camouflage. Exercises are not carried out in cozy rooms, but in the street, despite the bad weather. But the program Fitness Boot Camp offers to learn the simplest methods of self-defense.
It is believed that this gymnastics involves uncomfortable poses. A complex of dozens of exercises on stretching and muscle contraction was developed by American Callan Pinkney. To perform each of them you need to use the whole body. At the same time, the back, arms and legs should be turned so that the tension gives a ringing in the ears. At the same time, the task is not limited to simply accepting a complicated posture, we must also try to stay in it for a half minutes. Is it any wonder that callanetics have many contraindications, starting with asthma and ending with poor eyesight. There is an opinion that this system of fitness in general will suit only the former and experienced athletes. True, you can try to do callanetics in a lightweight version. But one complete training can replace as much as 24 hours of aerobics or 7 hours of shaping.
Fitness on the trapeze (Jukari Fit to Fly).
This technique appeared as a result of a mixture of the styles of the company “Reebok” and the famous circus “Du Soleil”. And it appeared as a result of a sociological survey conducted among women in 25 countries. It turned out that almost all of them understand the use of fitness, but only one in four regularly attended training sessions. And the reason here is not at all lazy, just classes look uninteresting.Standard slopes and push-ups disperse fat, but catch up with boredom. Thanks to Jukari Fit to Fly, fitness has become an exciting game. To perform all exercises, special equipment is invented – the trapezoid FlySet attached to the ceiling. It is capable of supporting a weight of up to 150 kg. Thus, fitness becomes a form of circus gymnastics. Why did the developers of this program focus on the female half, would not the men deny themselves the pleasure of losing weight by flying?
Punk rock aerobics (Punk Rock Aerobics).
Want to lose those extra pounds? Take care of music! Professionals claim that live concerts take so much energy that at one time it is fashionable to lose weight by several kilograms at once. And the audience in the hall is not much easier. They have to jump for two hours to the music in one place, which takes away no less strength than any aerobics. This fact forced the American Moru Jasper and Hilken Mancini to create a special sports program Punk Rock Aerobics. It is based on modeling a person’s behavior at a punk rock concert. Participants shake their heads, play an imaginary guitar, jostle and scream. And all this happens under the musical accompaniment of bands like The Ramones, Stiff Little Fingers, The Misfits. The creators of this type of fitness go to different cities of the United States, offering their program. The cost of one lesson does not exceed 10 dollars. Anyone can do this punk-aerobics independently, for this it is enough to buy a book, which shows the basics of an unusual sports program.
Fitness with prayer (Body Gospel).
It is often possible in the gym to hear appeals to God, when the last forces are being approached by an already hated simulator. But fans of the Body Gospel system can rightfully pray aloud, this is welcomed during classes. This technique allows you to lose weight and throw out religious emotions. Invented such an unusual fitness Donna Richardson Joyner. In her opinion, for weight loss there is enough faith in the fact that God will help to realize this person. And everything else will turn out by itself. As a result, the radiant smile of Donna inspires the participants (or parishioners?) To improve their body and spirit. Help her in this church hymns, performed by a professional choir. Such music is a good accompaniment for training. The creators of this program pay attention to the psychological aspect of the classes. If a person is worn out by the inconclusive struggle with his weight, it will be useful to let him feel that he is not alone.
Jumping fitness (Kangoo Jumping).
Kangaroo has a relationship with the sport. And this does not mean releasing the animal for the amusement of the public in the ring in boxing gloves. In fitness centers for the purpose of losing weight people are forced to simulate the behavior of kangaroos and jumping for hours in the hall. The Kangoo Jumping system allows you to spend twice as many calories in training as compared to running. But the load on the joints due to the use of special shoes is reduced. It was these shoes that gave the name to the training program itself. These shoes look like roller skates, only here instead of rollers on the sole there are special springs. Immediately it seems that such a design is rather inconvenient, but instructors assure that the technique of safe jumping on these shoes is mastered in a few minutes. The cost of such a wonderful kangaroo shoe will cost about 250-300 dollars, it all depends on the model. The manufacturer ensures that the springs on the shoes can work on any surface, from asphalt to sand.
Fitness with a stroller (Stroller Fitness).
It is quite difficult for young mothers to find time, even for normal exercises, that there to talk about going to the gym or yoga classes. And thanks to this technique of fitness, you can finally do your figure. At the same time, the child will be near, though not on his hands, but in a wheelchair.It is this children’s vehicle that offers the use of Stroller Fitness as the main sports equipment. Leaning on it, you can do sit-ups, slopes, foot strokes and even push-ups. In order to begin participating in this program, you must first submit a medical certificate that the child has at least 6 weeks. Otherwise, training can be a danger to a woman’s health. To engage in such fitness fit a normal stroller. If a woman wants to practice in Stroller Fitness on the street, she’d better order a Stroller Jogger stroller. It has high soft wheels, which make the device fairly stable. As a result, with such a stroller you can even run and not be afraid that the child will bounce on every bump.
Karaoke fitness (Cardioke).
This new kind of fitness is a mixture of incompatible, it would seem, classes – singing in karaoke and cardio training. And he came up with such an occupation, Billy Blanks, Jr.. His father in America was a famous guru in the field of fitness, inventing the tai-bo system. Billy, Jr., however, chose first a career as a dancer, he can be seen in the clips of Paul Abdul and Madonna. Invented by him the technique from the outside looks pretty funny. Several people dance to music in the style of hip-hop, trying to sing along with the performer. But it’s pretty simple just at first glance. The fact is that the exact implementation of the instructions of the coach requires not only a sense of rhythm, but also a developed respiratory system. Otherwise, it will end with the unsuccessful execution of the first short verse. It should be noted that such fitness proved to be effective. The usual session lasts only half an hour, and during this time the dancer manages to bring his charges to the utter exhaustion.
Street Fitness (Thug Workout: Fitness From The Streets).
Not everyone can buy a ticket to a fitness club. If a person observes the austerity regime, then the street fitness program will suit him. This system of training includes classes on shells, which are on any playground. For these purposes, slides, stairs and horizontal bars will do. Even fences and skeletons of unfinished buildings can become a good tool. Such fitness can be an excellent foundation for the preparation of future parkourers. The official manual on the lessons of this technique was recorded by the staff of the music label Ruff Ryders Entertainment. This company is engaged in promotion of performers in the genre of hip-hop and rap. Supporters of street fitness listen to the instructions of black instructors who speak the language of the ghetto. Sometimes it’s hard for them to understand even English-speaking people, so it’s better to just copy their movements.