In the battle for calories, anyone tries to avoid foods such as cookies, cakes, ice cream and chocolate. After all, it is there that most of all those most dangerous “units”. Nevertheless, the simple rejection of these pleasant, but unnecessary figure products, will not save calories at all. After all, they are hidden in other popular dishes, which we eat without fear, much more often than these desserts. So when preparing the body for the summer season and the beach, you need to learn more about the fatty foods. In fact they imperceptibly do the improper business, adding not one one hundred calories.
In this product from 100 grams to 70% are those same fats. How to deal with this? You just need to replace the mayonnaise with some other seasoning, where there is not much fat. For this, the soy sauce or balsamic vinegar does not interfere with the salad. But even better is the use of conventional low-fat unsweetened yogurt. It is also acceptable with a low fat content. A good option is to use a self-made sauce. For him, a good home cheese, for example “cottage”. It is best to stop adding your favorite salads with tuna or chicken mayonnaise. It will be more useful for a figure to add there greens, black pepper and a little tomato.
In fact, nuts are not only very useful, but also high-calorie. In 100 grams of the product contains about 77 grams of fat. But how can I refuse such a delicious product? First of all, we need to understand that nuts are an important part of a balanced diet. Let there and a lot of fat, but there is no cholesterol in this product at all. Fats are monounsaturated here. However, deciding to lose weight, it is best to abandon the large daily consumption of nuts. If the love for them is great, we must go to those species that still do not contain so much fat. For example, it is worth paying attention to almonds.
Cream for coffee. Who can deny himself the morning cup of coffee and cream? But they contain 50 grams of fat from 100 grams of product. And again the question arises – how can we limit the consumption of such a delicious product, which has already been used to? Even those who can not live without coffee and cream should accept the idea that this product should be completely excluded from their diet. After all, they are the concentration of harmful saturated fats. Therefore, one way out is to stop adding cream to coffee. You can offer a replacement – use skim milk, low in fat. If this is not possible, as there is no refrigerator at hand, then milk powder will do. Even such an option is much better than using cream.
And in this product of 100 grams half belongs to fats. Many will say that peanut butter is not so common, it is a typical product for American or Western European cuisine. Nevertheless, such a product is becoming more popular with us. There is a simple explanation for this. After all, peanut butter is an excellent source of monounsaturated fats. Only now the figure is unlikely to be grateful for the use of such a product. Today it is worth looking for analogues of such an oil that does not contain sugar at all. From this, the amount of fat will not decrease, but the situation with calories will be much better. In the week allowed to eat no more than four teaspoons of peanut butter. Yes, and it’s better still on sandwiches, not on your own.
In this delicious product, 35 grams of fat per 100 grams of product. Having started the fight with the consumption of chips, pay attention to the information indicated on the package. After all, the amount of fat, like calories, can vary depending on the brand of the product and their manufacturer. Only to justify chips can only be their taste, but not good. Therefore, it is best to replace them with conventional popcorn. And here it is better not to turn to the purchase option, but to cooked yourself.Even in salted crackers fat is less than in chips. Although this option can not be called good. Having failed to refuse the chips, it is worth choosing those options that are devoid of trans fats.
It turns out that these products are very nutritious – it contains 33 grams of fat from 100 of the whole product. However, you can limit consumption. To do this, you need to turn to cheeses with low fat content. This may be the already mentioned “cottage” or its variants. It should be remembered that hard varieties of cheese (Parmesan, gouda or cheddar) contain much more fat. It is necessary to refuse constantly to add cheese to food or to limit consumption of those dishes where it contains a lot. This applies to macaroni with cheese, pizza, hamburger and sandwiches. The production of fast food has little to do with healthy food.
100 grams of this product contains 31 grams of fat. If you compare red meat in the face of beef or pork with other fatty foods, this ratio does not seem critical. But the problem is that people eat meat in much larger quantities, the other foods mentioned. Limit the consumption of such fats can be, if you start to consume lean varieties. These include poultry meat, veal, animals killed on the hunt. Red meat should be replaced with fish. Preparing this product should try to get rid of fat. The same meat products, where fats are known – home-made sausage, salami, should be excluded from the diet. Bread and cakes.
100 grams of this product contains 23 grams of fat. But how to give up a hearty and tasty meat pie? For gourmets, there is bad news – these dishes are literally full of the most harmful fats for the body. And do not be fooled by the fact that pies are far from the first place in the number of fats. The fact is that a person can eat a lot of flour products than mayonnaise. Therefore, those who think about a healthy heart and lose weight, from flour should be discarded. And you can replace it with baking from rye flour or whole grains. Deep fried dishes.
Friture contains 22 “fat” grams of the total 100. Restricting the consumption of such dishes is necessary. After all, food in deep fat has always been considered unhealthy. It is better to eat some fried donut or fry the sausage on the grill than there is a dish deep-fried. But such substitutes are not healthy by themselves. Therefore, it is better to use other popular cooking options. What to cook deep-fried foods, it’s best to put it out, bake or fry.
Even fruits can be quite fat. So, in an avocado of 100 grams of product 17 belongs to fats. But their consumption can be limited. Avocados contain monounsaturated fats, which must be included in the balanced nutrition program. However, the excessive consumption of this valuable fruit will result in excess kilograms. Therefore, do not eat avocados more than once a week. To the same gourmets, who love to water the fruit with mayonnaise, it is highly recommended to get rid of this habit. It will only aggravate the situation. Instead, it is better to add a little lemon to the avocado, it will give a pleasant aroma to the dish.