Fat

Pork fat

is an integral element of nutrition for many centuries for Russians, Poles, Anglo-Saxons. Residents of Ukraine in general are strongly associated with this animal product, which resulted in reflection in many bikes and anecdotes.

You can fry on the fat, you can put it out, fat was eaten with bread, they drank alcohol. And to see in a dream this product was clearly interpreted as a good sign, promising health and wealth.

Salo did not take root only in the East, and that, because it quickly spoiled in the heat. Today’s fashion has introduced a standard of thinness, so low-calorie diets became popular, but fats, especially animals, instantly fell into the black list.

Fat

This led to the fact that fat has lost its former popularity, the same product quickly spread myths. Let’s consider in this article their veracity.

From fat can quickly recover.

In fact, you can fatten not from fat, but from its abundant consumption, but you can also gain kilos, if there is no measure and such a useful oatmeal! Much depends on the lifestyle – if you sit a lot and move a little, then a day should not eat more than 30 grams of fat, if you have obesity and you are observing a low-calorie diet, then you should not give up useful foods, but the reception should be limit 10 grams per day. It should be noted that fat can be different. The present is a subcutaneous fat, with a skin. But the neck or bacon, it’s already fat, which accumulates inside the muscles. Consuming such meat, the neighboring protein and fat, it is possible to cause harm to health, since it is quite a serious load for digestion. For the preparation of bacon it is usually enough to simply salivate it, seasoning with pepper and garlic. Very tasty smoked bacon, home-style, with a haze. But at the meat-packing plants the pig products are smoked in liquid, which changes the properties of the products for the worse.

Salo is very hard to stomach.

If a person is healthy, then his stomach absorbs real fat very well, without loading the liver. For the body, fats, which melt at the temperature of the human body, are the most valuable, this list is headed by bacon. Such fats are most quickly digested and absorbed. But it should be remembered that any fat for its processing requires bile and enzyme lipase, so if the functions of producing these substances in the body are violated, then from the reception of fat should be refrained.

Salo is one solid fat.

And what’s wrong with that? Salo has an excellent structure – in the subcutaneous fat cells and biologically active substances are retained. For example, polyunsaturated arachidonic acid is present in fat, which, among other things, is the most valuable of fatty acids, as it is rare and only in animal fats. To fully function the body, this acid is vital, it is part of the cell membranes, it is used by the heart muscle. With the help of this acid, hormones function, immune reactions occur, and cholesterol is exchanged. In fat, there are other important fatty acids that are called vitamin F – oleic, linolenic, linoleic, palmitic acids. Curiously, according to the degree of their content, fat is comparable to vegetable oils. In this product there are vitamins A, D, E, carotene is present. As a result, it is not surprising that the biological activity of fat is 5 times higher than the oil. So the consumption of fat in the winter will give the body the vitamins and substances necessary for maintaining the tone, strength and immunity.

Fat

The fat contains a lethal dose of cholesterol.

Society has become infected with fear of cholesterol, looking for it even in vegetable oil, in which it can not be by definition. Naturally, it is contained in fat, but there is little cholesterol, in cow’s oil – even more. And in fact, there is nothing terrible in the fact that the body will get cholesterol.A mistake will be to think that he will immediately begin to be deposited on the walls of the vessels, leading to atherosclerosis. It is not true! Doctors have long proven that it’s not about how much cholesterol has been ingested, but about how it is exchanged within a person. By itself, cholesterol can perfectly synthesize in the body, even if there is nothing at all. By the way, the acids of the vitamin F group just very well release the vessels from the deposits. So a small piece of fat not only does not break the balance of cholesterol, but helps fight its negative impact. And who said that cholesterol is not needed at all? It is useful in the creation of lymphocytes and macrophages that provide immunity, as well as help the work of the brain, in which the proportion of cholesterol reaches 2%.

Only vegetable fat is good for health.

This is not true, and the evidence is provided by studies that were conducted in Massachusetts during the 20th century. It turned out that the most healthy and athletic people are those who use both vegetable and animal fats. The share of fats daily should account for about 30% of all calories, and it is important that this is not the percentage of food eaten, but the fraction of the energy received. As a result, it will be enough to have 60-80 grams of fats a day, and only one-third of them are vegetable. For humans it is necessary to obtain 60% of monounsaturated acids, 30% saturated and 10% polyunsaturated. Just such a combination is observed in olive, peanut butter, and also in fat. So do not be afraid to fry potatoes on fat, it’s even more useful than using many vegetable oils.

Salo is best not to fry, as it loses its qualities and becomes harmful.

Indeed, when frying, lard loses some of its properties, acquiring in place carcinogens and toxins. But this applies equally to vegetable oils, even with a slight heating, they lose their digestibility. But simply heated lard is absorbed much better than cold or fried. So if you want to reheat fat, then do not fry it – just warm it up on low heat.

It is not recommended to eat fat with bread.

Quite the opposite – it is in this combination that both products are well absorbed! Of course, this applies not to lush muffins, but grain bread from wholemeal flour or with the addition of bran. Applicable is a recipe for healthy people who do not suffer from problems associated with obesity or digestion in general.

You can not eat fat when losing weight.

Salo is an excellent source of energy. It is quite acceptable diet option, in which fat consume together with cabbage or vegetables. In this case, a variety of options are possible. You can make a hodgepodge with bacon, or you can eat it snack. But the use of bacon with bread is not welcome, since with a diet enough to consume only 5 grams per day. This is enough to give a new taste to the same bored stew cabbage or beet, carrots.

Salo is better for eating gorilku.

Not agitating to consume alcohol, we will confirm, in general, this myth. Salo perfectly accompanies alcoholic beverages, the fact that it prevents rapid intoxication. In the stomach fatty fat envelops the surface, significantly slowing down the process of absorption and penetration into the blood. Of course, alcohol will take its own, already absorbed in the intestines, but it will be later and not so quickly. For its part, alcohol helps fat to digest and decompose into its components. And who said that it is necessary gorilka or vodka? A fine taste will give a combination of lard and dry red wine.

Salo was the secret weapon of the party elite.

It is hardly possible to name weapons, but the fact that the Kremlin elite doctors knew about the unique properties of fat is a fact. It is not accidental that every day a member of the Central Committee had 50 grams of this useful product in the diet.

Fat

Salo is used solely as food.

In fact, in folk medicine, there are many recipes that use lard as a medicine. With catarrhal diseases, it is recommended to rub the breasts and neck not only with lard, but with lard. When hematomas use a compress of fat, and with toothache a piece of this product, attached to the gums, reduces suffering. Another variant of the use of lard is also interesting – in lamps! It turns out that this lamp was the forefather of the kerosene lamp, the fat was heated in a cup, and then the wick was set on fire. I must say that there was a lot of soot from such a device, but in critical cases this option was fully applied and much later.

Salo saved the people from the Mongol-Tatars.

And this is not a myth, it is true. The fact is that the soldiers of the Golden Horde who conquered the Slavic lands did not eat pork for religious reasons. And to drive the herds of pigs to distant distances is very difficult, since these animals are not so adapted for long transitions, like horses or sheep. So it turned out that in times of famine, fat was always at hand, thereby ensuring the survival of the whole people.

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